Ologramma di una persona
Personal development

Somatic Coaching: the power of mind-body integration

Somatic coaching integrates traditional, cognitive-based coaching withvsomatic awareness, including sensations and emotions.
Modern neuroscience recognizes that our muscles, connective tissue, andvnervous system store memories, beliefs, and thoughts, often unconsciously.

Self-knowledge lies beyond words

Memories and experiences: our body as a "living archive"

The body is in fact a "distributed brain" innervated by the same cells that make up the brain. This means that the way we “inhabit” our body has a significant impact on multiple aspects: how we relate to others; how we react to external events; how we respond to pressure;  how we regain a state of internal well-being and, ultimately, on how we are perceived.

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Extended mind

Somatic awareness: a powerful opportunity for self-knowledge

One of the foundations of somatic coaching is body awareness, which arises from deep listening to emotions and sensations through guided introspection and dynamic processes. This approach aims to provide a deeper understanding of oneself and one's behavioral patterns. By focusing on the body, its emotions, and its strategies for interacting with the external world, somatic coaching fosters a renewed sense of flourishing in the individual, both personally and professionally. Depending on individual needs, this approach supports the development of communication skills, engagement, presence, self-confidence, and authenticity

Together
Bodily sensations convey their own wisdom

Body awareness is not just body language

Body language focuses on postures and what they communicate, remaining at a more external level. Somatic coaching, on the other hand, addresses a deeper level, leading to the awareness of the mnemonic impact that thoughts, emotions, and sensations have on the body and how the body itself is the primary sensory and relational organ in our interactions with the world.

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Meeting

When to choose a somatic coaching path?

  • When you feel "stuck": your mind has "understood," but you still can't put an idea, thought, or learning into practice
  • When you want to address and overcome a period of profound change
  • When you wish to develop listening, empathy, assertiveness, presence, and conflict management skills
  • When you want to become an effective and charismatic communicator
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Flexibility and effectiveness

How it works

The somatic coaching process can take place either remotely or in person, depending on the needs that arise. In the initial conversation, the coach discusses the client's goals and expectations for the coaching journey. The aim is to open new awareness through both verbal communication and body awareness training, to restore balance and center, which are essential for effectively achieving the desired goals

" All virtues are physiological conditions;
Our most sacred convictions are judgments of our muscles...Perhaps the entire evolution of the spirit is the question of the body "


Friedrich Nietzsche

What they say about me

Silvia De Micheli
Director R&D Southern Europe (Italy, Spain and Portugal)
Martina is a passionate and creative driven person with strong commitment and strategic thinking. She successfully managed the integration and merge of 2 teams into one, built successfully a new business unit within Galderma always reaching her objectives and creating an performing team. A great colleague I had the pleasure to work with always in a constructive manner even in difficult times.
Elena Comin
Marketing, Communications & Customer Experience Manager at Venezia Airport - SAVE S.p.A
Martina has been my responsible for about 3 years and what I have much appreciated is her strategic vision, the great passion she puts on projects, enthusiasm together with a sense of urgency and willingness to reach excellent results. Martina was able to delegate and let me work autonomously. This made me prepared to face the following professional challenges of my career.
Cristian Fanciullo
General Manager
Martina is a brilliant marketing manager, capable of foresee changes and act accordingly. During our succesfull start up of Galderma aesthetic business, Martina has been a great and helpful leader and to all the people on the field. It was a pleasure and a privilege to work with her guidance.
Malcolm Valerio Brunelli
Product Manager at Icos Spa
Martina Franzini and her business coaching programm simply exceeded my expectations! I started the coaching path with low expectations and a lot of questions, since I have always been sceptical about it. During the six months of coaching, I not only managed to reach the results I wanted, which were set together with the coach, but I also achieved more in terms of self-consciousness and self-awarness. Martina Franzini is very confident, well prepared and had a perfect attitude towards the issues I wanted to analize and solve. She had a well organized structure, which helped during the 10 sessions and made it possible to fully concentrate on the problems and the solutions. The trust relationship has been great and I felt confident to talk freely and without any judgment. Personality, knowledge and attitude are the keywords of her coaching and success!
Carla Bevilacqua
Training and Marketing Manager
I had the opportunity to collaborate with Martina Franzini during her working experience in Fidia Advanced Biopolymers (FAB). I appreciated her capacity to share her knowledge and skills with all members of the Company’s team, as well as her willingness to apply new business models in various Company’s projects. Martina has always been effective in her communication skills, thereby creating excellent relationships with KOL’s. she was able to manage scientific projects successfully, with a value-added approach, thanks to her high level of competency in economics. During the years of our collaboration, I appreciated her positive attitude towards people she interacted with, thereby building strong and long-lasting relationships.

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